Welcome to another episode of Cookbook Love Podcast! In today’s episode, I’m joined by Marie-Pierre St-Onge, founding director of the Center of Excellence for Sleep & Circadian Research at Columbia University. Marie-Pierre is a nutritionist and a pioneer in the field of sleep health. Her groundbreaking research combines sleep and nutrition to provide comprehensive strategies for improving overall health.

We discuss:

  • The art and science of food and sleep
  • Strategies for a good night’s sleep
  • The role of sleep in balancing hormones
  • Insights from her new book, Eat Better, Sleep Better, featuring 75 recipes to help you sleep well at night and wake up energized during the day

Guest Bio

Marie-Pierre St-Onge is a leading expert in sleep and nutrition, with a passion for advancing health through her research. As the director of the Center of Excellence for Sleep & Circadian Research, she has contributed to a deeper understanding of how sleep and diet are interconnected. Her new book, Eat Better, Sleep Better, empowers readers with actionable advice and delicious recipes to enhance sleep quality.

 Listen to Episode 334 below:

Apple Podcast App

Spotify

Things We Mention In This Episode:

Enroll in the spring cohort of Cookbooks on KDP

Sign up here for my email list all about writing, publishing, habits, and writing routines. 

Connect with Marie-Pierre on Linked-In

The Perfect Loaf

Leave a rating and review on the Apple Podcasts Here’s How To Subscribe:

I’d love for you to get notified when I release new episodes so you don’t miss any new episodes Click here to subscribe to the podcast in iTunes.

How to Leave a Review:

And, I’d love for you to leave a rating and review. I want to know what you think of the podcast and how I can make this podcast one you love to listen to and share with your friends. Plus,  iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review for the podcast here.

Let’s Keep The Conversation Going…

Do you have an idea for a cookbook concept?

Would you like to know more about writing cookbooks?

Do you collect cookbooks and want to be interviewed on the show?

Comment below and share your story