In this episode of the Cookbook Love Podcast, I’m joined by Suzanne Lenzer—food stylist, writer, and author of Peckish: Suggestions for the Sophisticated Snacker. Suzanne’s approach to food and cooking invites us to consider not just what we eat, but how and why, with more spontaneity and less convention.

Suzanne shares how she structured Peckish around “vessels” like On Toast, In Jars, Napkins Only, and more, making it easier (and more fun) to plan a night of grazing or to turn an afternoon snack into a small ritual of care.

Speaking of rituals, we also talk about Shower Wine, Suzanne’s practice of sipping something lovely while unwinding after a long day. For Suzanne, a glass of wine often accompanies her mindful snacking, not as a performance but as a way to enhance the moment. We explore how wine, when paired with intention, can be an integral part of a soulful, sensory experience, not just a meal accompaniment.

We cover:

  • What mindful snacking actually looks like
  • Why “Girl Dinner” became a cultural moment
  • How to structure meals (or non-meals!) around what you’re really craving
  • The beauty of Peckish as both a guide and an invitation

If you’ve ever felt the joy of assembling a little plate that speaks to what you want in that moment, this conversation is for you.

🎧 Listen in and let’s celebrate the joy of eating well, one thoughtful snack at a time.

 Listen to Episode 358 below:

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Things We Mention In This Episode:

Peckish: Suggestions for the Sophisticated Snacker

Suzanne Lenzer

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Diana Henry, How to Eat a Peach

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